PAUSE: To Create

This half day retreat is brought to you by Control The Noise & ZenStrokes By Farrah

The aim is to allow your body & mind to . Creating space between movement, thoughts & feelings for you to welcome in . The morning will begin with gentle breathwork to help ground, giving you the opportunity to invite in a slower pace, a sense of calm and creativity with Sara Warden.truly restpeace and tranquility

After breathwork there will time for a & to indulge in the perfect fusion of under Farrah's expert guidance through the art of ZenStrokes. In this session we will be painting butterflies, with the meaning of you’ll get to choose a colour pallet or free flow your own butterfly onto a pre-outlined canvas allowing yourself to and let your creativity flow whilst your brushes dance freely.cupparelaxation and creativity freedom and joyfully unwind

Haven't painted before? Not to worry there is no experience required.

Whats included in your paint experience?

• Butterfly themed Art-Kit per person beautifully packaged

• High Quality paint brushes Vibrant acrylic paint colours (can be swapped on the day according to your paint pallet)

• A pre-outlined canvas

• A palette for your unique blends

• Step by step guide sheet for your selected painting

• Artist guidance

After mindfully enjoying the through the brush we will come back together to be submerged in a A moment to allow the body and mind to , to become heavy and for you to float to your peaceful sanctuary.freedom to expressrelaxing sound bath.switch off

Sara's aim is to help you and P.A.U.S.E from everyday life, giving you the essential time to connect back to yourself. Are you ready to switch offP.A.U.S.E?

(Please note: the Art-Kits at the bottom of this page are the general ZenStrokes Art-Kits. For this event we'll be using Butterfly themed Art-Kits)

>>Please book via Control The Noise by clicking here<<